Beginner

The DNA Goddess Course

Overview
Curriculum
  • 6 Sections
  • 50 Lessons
  • 2 Quizzes
  • 21h Duration
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Module 1 - Nutrition for Balancing Hormones
11 Lessons
  1. Module 1 - Nutrition
  2. 1.0 - Discover the Power of the gut-Brain Axis
  3. 1.1 - Macros
  4. 1.2 - Portion Control
  5. 1.3 - Healthy vs. Highly Processed Food
  6. 1.4 - Master Meal Planning
  7. 1.5 - Sample High Protein Meal Plan
  8. 1.6 - High Protein Snack Guide
  9. 1.7 - Snacking Habits
  10. 1.8 - Habits of Mindful Eating
  11. 1.9 - Effortless Shopping Guide
Module 2 - Balancing Hormones with Chronotype Scheduling
10 Lessons2 Quizzes
  1. Module 2- Chronotypes
  2. 2.0 - Chronotype Quiz - Part 1
  3. 2.0.1 - Chronotype Quiz - Part 2
  4. 2.1 - Chronotypes Dolphin
  5. 2.2 - Dolphin Planner Page
  6. 2.3 - Chronotypes Wolf
  7. 2.4 - Wolf Planner Page
  8. 2.5 - Chronotypes Lion
  9. 2.6 - Lion Planner Page
  10. 2.7 - Chronotypes Bear
  11. 2.8 - Bear Planner Page
  12. 2.9 - Chronotype Schedules Cheat Sheet
Module 3 - Hormone Loving Supplementation
8 Lessons
  1. Module 3- Proper Supplementation for Hormone Balancing
  2. 3.0 - How to Read Supplement Labels
  3. 3.1 - Inflammation Risks of Super Greens Powders
  4. 3.2 - Picking a Suitable Protein Powder
  5. 3.3 - The Truth About Probiotics
  6. Enrich - Triple Action Gut Health Support
  7. 3.4 - Tranont Catalogue
  8. 3.5 - Supplement Timing
Module 4 - Balancing Hormones Through Intentional Movement
8 Lessons
  1. Exercise and Circulation
  2. 4.0 - Stretch to Reset
  3. 4.1 - Lymphatic Flow Reset
  4. 4.2 - Grounding and Breathwork
  5. E-Motion Movie
  6. 4.3 - Deep Core and Posture Routine
  7. 4.4 - Morning Toning Routine
  8. 4.5 - Strength Training Routine
Module 5 - Understanding Your DNA
3 Lessons
  1. Module 5 - Your DNA Report Review
  2. 5.0 - My DNA Action Plan
  3. 5.1 - Book Your DNA Goddess Report Review
Module 6 - Resetting Your hormones Using Your Genetic Blueprint
10 Lessons
  1. Module 6 - Resetting Your Hormones
  2. 6.0 - Digestion, Hormones and Macros
  3. 6.1 - Nutrient Absorption and Hormones
  4. 6.2 Detox and Hormones
  5. 6.3 - Your Cycle, Your Clues
  6. 6.4 - Inflammation and Hormones
  7. 6.5 - Methylation and Hormones
  8. 6.6 - Move Your Body For Your Hormones
  9. 6.7 - The Real Cost of Poor Lifestyle Choices
  10. 6.8 - Daily Affirmations

A 6-week journey to align your hormones, metabolism, and lifestyle with your unique DNA.

Tired of guessing what your body needs? The DNA Goddess Experience is not just another health program—it’s a personalized roadmap to finally understanding your body and creating lasting change.

Through step-by-step video lessons, DNA-based nutrition and lifestyle strategies, and a supportive community of women walking the same path, you’ll learn how to:

✨ Decode your unique genetic blueprint
✨ Balance hormones naturally through metabolic health
✨ Align meals, movement, and sleep with your body’s rhythms
✨ Reduce inflammation and increase energy
✨ Build sustainable habits that actually stick

This program combines your dnaPower TotalPower™ report, whole-food supplements, and a proven 6-week self-paced curriculum to help you reclaim your energy, confidence, and feminine power.

You don’t have to “push through” anymore.
You don’t have to try every diet, workout, or supplement that leaves you feeling worse.
You just need to work with your body instead of against it.

This is where healing gets personal. And powerful.

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